Ground Beef and Mash Poatoes Cabbage

Nutrition Facts (per serving)
380	Calories
19g	Fat
15g	Carbs
39g	Protein

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Diet Facts
Servings: 6
Amount per serving
Calories	380
% Daily Value*
Total Fat 19g	24%
Saturated Fat 8g	40%
Cholesterol 115mg	38%
Sodium 636mg	28%
Full Carbohydrate 15g	v%
Dietary Cobweb 5g	17%
Total Sugars 7g
Protein 39g
Vitamin C 80mg	401%
Calcium 223mg	17%
Iron 4mg	24%
Potassium 1005mg	21%
*The % Daily Value (DV) tells you lot how much a food in a nutrient serving contributes to a daily diet. two,000 calories a 24-hour interval is used for general nutrition communication.

(Nutrition data is calculated using an ingredient database and should be considered an guess.)

This hearty combination of seasoned ground beefiness, bong pepper, tomatoes, and cabbage is a simple main dish that will serve a small crowd. The flavors are reminiscent of cabbage rolls, but the goulash is much quicker and easier to throw together. Topped with cheddar cheese, information technology's a naturally gluten-free and grain-free dish.

The prep for cabbage goulash tin can be done ahead of fourth dimension for a quick dinner. Make the filling—cooking the beef mixture and boiling the cabbage—and combine it in the baking dish, leaving off the cheese. Cover tightly and refrigerate until ready to broil, a few hours or fifty-fifty overnight. Follow the baking instructions every bit written, adding about 5 minutes to the broil time.

Serve steamed rice or fluffy mashed potatoes with this ground beef and cabbage casserole to make a consummate meal that'south tasty for an everyday family unit dinner.

Click Play to See This Savory Basis Beefiness and Cabbage Goulash Recipe Come Together

"When you lot want to shake up casserole nighttime, this is an excellent recipe. It's lighter than the average beef and noodle goulash and a good way to add veggies to a repast. Information technology'due south e'er nice to have the make-ahead option for busy weeknights, and the leftovers kept rather well until the adjacent mean solar day." —Colleen Graham

• ane to ane i/2 pounds lean ground beefiness

• i medium onion, chopped

• one dark-green bell pepper, chopped

• one teaspoon garlic powder

• i teaspoon sugar, optional

• 2 teaspoons cider vinegar

• 1 (fourteen.five-ounce) can diced tomatoes with juice

• 1 teaspoon salt, plus more to taste

• Freshly ground blackness pepper, to taste

• 1 head cabbage, about ane 1/two to 2 pounds

• 3/4 cup shredded mild cheddar cheese

1. Get together the ingredients.

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2. Preheat the oven to 350 F/180 C/Gas Marking 4. Grease a 2-quart casserole dish.

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3. In a big skillet or sauté pan over medium heat, add the ground beef, chopped onion, and chopped green bell pepper. Melt until meat is no longer pink and drain off the fat.

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4. Stir in the garlic pulverization, sugar (if using), vinegar, and diced tomatoes with juice.

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5. Simmer, uncovered, for 10 minutes, stirring frequently.

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6. Sense of taste and add table salt and freshly ground black pepper as needed.

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7. Meanwhile, cut the cabbage into 6 wedges or coarsely chop, removing the tough inner core.

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8. Put about an inch of h2o and about ane teaspoon of salt in a big saucepan. Add the cabbage to the saucepan and bring to a boil.

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9. Reduce the heat to medium-low, cover the pan, and cook for near 10 minutes or until tender. Drain thoroughly.

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10. Adapt the drained cabbage in the prepared 2-quart blistering dish.

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11. Pour the basis beef and tomato mixture over the cabbage and bake uncovered for 20 to 25 minutes.

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12. Sprinkle the cheese over the goulash and bake for about five minutes longer, until the cheese has melted.

    Let cool for a few minutes before serving. Savor.

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Glass Bakeware Warning

For premade casseroles or leftovers that are in a glass blistering dish and have been refrigerated, do not identify directly into a hot oven as the glass can shatter. Instead, place whatever cold glass bakeware into a common cold oven to warm up while information technology preheats. Or allow the bakeware to rest exterior of the fridge for 30 minutes to reach room temperature while the oven preheats.

Tips

• Ensure that both the cabbage and beef mixture are very well-drained to avoid a watery casserole.
• When using a big cabbage and 1 one/2 pounds of beef, you lot may demand to use a larger casserole dish.

Recipe Variations

• You can swap the ground beef for ground turkey or pork.
• Add together a little tomato sauce to the ground beefiness mixture for a saucier filling.
• Give the casserole actress flavor with a little paprika, cayenne, or Italian seasoning; 1 teaspoon of any additional herbs and spices should do simply fine.
• Leave off the cheese if it doesn't fit into your diet.

How to Shop and Freeze

• This beef and cabbage casserole tin can exist stored, unbaked, for upward to two days in the refrigerator. Add together the cheese in the last few minutes of baking. Once cooked, store leftovers covered in the fridge; it'southward all-time eaten the next day.
• The goulash can also be frozen when unbaked. Follow the recipe as written, simply don't preheat the oven, and line the casserole dish with plastic wrap. Assemble the goulash and allow it cool. Comprehend with plastic wrap and freeze. One time frozen solid, remove the casserole from the dish and wrap it in aluminum foil or place it in a zip-summit bag or freezer-condom container. Label and apply within a couple of months. Add 10 to 20 minutes to the cooking time and add together the cheese in the last few minutes of baking.

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Source: https://www.thespruceeats.com/ground-beef-and-cabbage-casserole-3057387

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