Keto Low Carb Beef and Broccoli
This Easy Keto Low Carb Beef and Broccoli is the perfect stir fry for weeknight dinners and repast prep. This Asian inspired dish uses juicy flank or sirloin steak to bring you take-out quality meals at home.
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FOR THE FULL List OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, Delight SEE THE RECIPE Bill of fare AT THE END OF THIS Postal service. BEFORE You lot Coil, THERE'Due south Important INFORMATION IN THIS Web log Mail service.
I am a huge fan of making my own have out meals at home. Beef and Broccoli is often on my order when I grab Chinese takeout. You would exist shocked how easy information technology is to brand at domicile!
What Type of Beef to Use
You want to use a tender cut of meat such as sirloin, skirt, ribeye, or apartment fe. Sirloin tips or even stew meat will work well, as well.
How to Brand Keto Beef and Broccoli
I first like to marinate the steak. Marinating beforehand volition give the steak so much flavor. Y'all can employ any cut of steak you like for this recipe, sirloin, skirt, etc. Pro tip, if yous want to save time slicing the steak, purchase sirloin tips.
- Steam the broccoli in advance. You will want the broccoli to have the perfect texture. If yous throw it in at the cease, information technology will have stiff edges every bit opposed to soft.
- Combine the stir fry sauce ingredients.
- Melt the marinated steak until it reaches an internal temperature of 165 degrees. Use a meat thermometer.
- Add together in the stir fry sauce and broccoli.
- Remove the beef and broccoli and add the riced cauliflower. Melt until it becomes soft.
What Type of Sweetener to Use
To lighten upwards this recipe, I use golden monkfruit sweetener (to substitute saccharide). These sweeteners are natural, zero-calorie, aught-carb, and won't spike claret sugar. I honey that sweetener doesn't take an palatableness.
If y'all use something like stevia, you can follow the standard method y'all utilize for converting refined carbohydrate to stevia. Monkfruit sweetener measures i:ane similar refined sugar.
Practice Yous Take to Marinate the Meat?
Information technology's optional but information technology does dramatically improve the taste and texture of the beefiness. Marinate for at to the lowest degree 1 hour to overnight.
Broccoli Benefits
Broccoli is a bang-up vegetable for keto. Ane cup of broccoli has about three.five net carbs. iii cups of broccoli are used in this recipe, that is divided among iv servings.
Is Soy Sauce Keto Friendly?
If yous are strict keto or following a keto lifestyle for inflammation, soy sauce may not work well. Some soy sauce brands contain histamine, which tin can cause inflammation.
From a cyberspace carbs, perspective, soy sauce will fit inside keto macros. The decision to use it or substitute for liquid aminos is a personal decision.
Soy sauce is fabricated from fermenting a grain, often wheat, with soybeans, water and salt. Liquid aminos are non fermented so they comprise no alcohol and they are gluten-gratuitous.
You can read more nearly The Difference Between Soy Sauce and Liquid Aminos hither.
How Long Will it Concluding in the Fridge
The dish will last (tightly covered) in the fridge for 3-4 days.
Freezer Tips
Freeze leftovers in an closed container or bags for up to 3 months. Defrost overnight in the fridge.
More Keto Recipes
Cauliflower Fried Rice with Chicken
Keto Depression Carb Orange Craven
Keto Bacon Cheeseburger Casserole
Big Mac Casserole
Philly Cheesesteak Casserole
Keto Lettuce Wraps
Keto Low Carb Smothered Pork Chops
You may also enjoy my Healthy Pad Thai recipe.
Easy Keto Low Carb Beef and Broccoli
This Easy Keto Depression Carb Beef and Broccoli is the perfect stir fry for weeknight dinners and meal prep. This Asian inspired dish uses juicy flank or sirloin steak to bring you take-out quality meals at home.
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Servings 4
Calories 313 kcal
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Marinade
- 1 pound steak (sirloin or brim) Any steak tips will as well work well.
- i teaspoon coconut aminos or soy sauce
- 1 teaspoon Steak Rub Y'all can use your favorite steak rub.
- salt and pepper to taste
Stir Fry Sauce
- 1 teaspoon Amend Than Bouillon Beef Base I prefer the flavour of Better Than Burgoo. Y'all can also use 1/3 cup of beefiness broth and omit the 1/three loving cup of water below.
- 1/iii cup hot water
- ii teaspoon coconut aminos or soy sauce
- 1 teaspoon zero-calorie dark-brown sweetener
- ii teaspoons sesame oil
- 1 teaspoon ginger Fresh or ground.
- two garlic cloves, minced I used fresh
Remaining Ingredients
- 3 cups fresh broccoli, chopped You can also use frozen, steamable broccoli.
- 1 teaspoon unsalted butter
- ii one/2 cups riced cauliflower I used frozen
Optional garnishes
- 1 tablespoon chopped green onions
- crushed cherry-red pepper flakes (also for spicy)
- sesame seeds
Steak marinade
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Slice the steak into sparse strips.
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Flavor the steak with all of the marinade ingredients. Marinate in the fridge for at least an hour to overnight. The longer you marinate the steak, the more flavour it volition have.
Steam the Broccoli
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While the steak marinates, boil an inch of h2o in a saucepan on high heat.
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Add the chopped broccoli to the bucket. Reduce heat to medium and embrace the pan. Cook for v-6 minutes until the broccoli is tender.
Stir Fry Sauce
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Add the hot h2o to a medium bowl. Add the Better than Burgoo Beefiness base to the hot water. Allow it to sit for 1 infinitesimal and so stir.
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Add together the liquid aminos (or soy sauce), brown carbohydrate, sesame oil, garlic, and ginger to the bowl. Stir.
Beefiness and Broccoli Stir Fry
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Rut the butter in a wok or skillet on medium-high heat. When the butter melts, add together the marinated, sliced steak.
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Melt the steak, flipping it for 4-5 minutes.
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Reduce the heat to medium. Add in the stir fry sauce and steamed broccoli. Stir and ensure the steak and broccoli are fully coated in sauce. Cook until the steak reaches an internal temperature of at least 145 degrees.
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Remove the beef and broccoli from the wok or skillet. Add the riced cauliflower to the skillet. Melt for 3-4 minutes until soft.
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Remove the riced cauliflower and serve it aslope the beefiness and broccoli.
- Marinating the meat is optional but it does dramatically amend the sense of taste and texture of the beefiness. Marinate for at to the lowest degree 1 60 minutes to overnight.
- You can brand your own steak seasoning using the following 1/4 teaspoon minced onions, ane/4 teaspoon rosemary, 1/4 teaspoon thyme, and 1/4 teaspoon coriander.
- I used the frozen riced cauliflower from Trader Joe's in this recipe. I immune it to thaw some at room temperature while I prepared about of this dish.
- If you would like more than stir fry sauce, you can add together additional water and Better Than Bouillon Beefiness flavor. If y'all would like three/4 cup of sauce (vs the 1/three cup used in this recipe) use iii/4 cup h2o and i 1/2 teaspoons of Meliorate Than Bouillon flavor.
- If you utilize frozen broccoli, steam it first.
- If you adopt a sweeter stir fry sauce, add more than sweetener.
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Serving: i serving | Calories: 313 kcal | Fatty: 18 yard | Protein: 27 g | Carbohydrates: 7 g
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